I know, I know, it's been an eternity since I wrote anything! Sorry! Life has been busy. Good, but busy!

One of the things that has been keeping me busy is a nutrition client who was preparing to compete in her first bikini competition. She started following my nutrition plan 13 weeks out from her show and I walked along with her every step of the way answering questions and tweaking her diet. She arrived on show day close to 15 pounds lighter than when she started and very lean! She did an amazing job with her workouts, eating plan and all that goes into preparing for a physique show. And the proof was in the pudding; she came in 2nd in her novice class, 1st in her open class and in the top three overall! It was amazing! I may have been more nervous waiting for her to come out on stage than I am for myself when it's me standing behind the curtain waiting for my name to be called.

She also inspired me to decide to get back on that stage later this summer. My own nutrition plan is in the works to be undertaken in just over a week. Eek! No time like the present!

I will try to remember to post some progress articles for those interested.

Thanks for following along on my journey thus far! Stay tuned and let me know if you need a healthy eating plan to follow.

Check out my accounts on Facebook or Instagram to get quick, simple and easy healthy meal ideas.